Shake and Bake

Workouts

Sunday 5/31/20 @ 4:53 PM
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Tuesday 6/25/19 @ 8:12 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Saturday 8/31/19 @ 1:20 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Sunday 7/7/19 @ 6:14 PM
316kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Monday 4/29/19 @ 1:42 PM
311kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
170kj
54rpm
40%
12mph
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 5/31/20
216 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 7/1/19
76 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 6/25/19
162 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 6/4/20
164 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 8/31/19
204 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 9/16/19
205 kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Thursday 9/12/19
137 kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
316 kj
Sunday 7/7/19
188 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 4/29/19
170 kj
Thursday 4/11/19
45 min All for One Ride
All Instructors
363 kj
Sunday 7/1/18
232 kj
Tuesday 7/3/18