Shake and Bake
Workouts
Monday 9/25/23 @ 11:31 AM
✅
121kj
89rpm
40%
18mph
Thursday 2/18/21 @ 1:32 AM
96kj
85rpm
38%
16mph
Tuesday 6/21/22 @ 7:32 PM
1kj
67rpm
47%
17mph
Saturday 4/17/21 @ 3:25 PM
✅
315kj
71rpm
40%
15mph
Thursday 8/5/21 @ 8:12 PM
✅
148kj
86rpm
33%
15mph
Tuesday 5/18/21 @ 11:24 PM
135kj
72rpm
37%
14mph
Wednesday 9/16/20 @ 9:58 AM
✅
466kj
73rpm
52%
20mph
Thursday 9/17/20 @ 1:28 AM
295kj
85rpm
38%
17mph
Wednesday 8/19/20 @ 10:6 AM
✅
321kj
75rpm
53%
20mph
Tuesday 8/25/20 @ 4:26 PM
238kj
82rpm
44%
18mph
Wednesday 5/27/20 @ 12:31 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 2:26 PM
✅
133kj
83rpm
39%
17mph
Monday 5/25/20 @ 9:24 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 11:8 PM
✅
149kj
78rpm
43%
17mph
Monday 4/20/20 @ 2:8 PM
173kj
73rpm
57%
22mph
Thursday 5/21/20 @ 3:51 PM
✅
283kj
83rpm
38%
16mph