Shake and Bake
Workouts
Monday 11/4/24 @ 3:25 PM
kj
rpm
%
0mph
Friday 10/25/24 @ 9:3 AM
✅
215kj
77rpm
42%
17mph
Saturday 9/16/23 @ 11:38 AM
✅
427kj
81rpm
48%
20mph
Thursday 9/14/23 @ 1:13 PM
377kj
87rpm
41%
18mph
Saturday 7/8/23 @ 6:41 AM
115kj
75rpm
39%
16mph
Friday 7/21/23 @ 1:23 PM
✅
162kj
77rpm
44%
18mph
Monday 7/17/23 @ 9:2 PM
234kj
59rpm
42%
13mph
Sunday 5/21/23 @ 8:4 PM
✅
358kj
74rpm
45%
18mph
Monday 3/13/23 @ 3:50 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 12:20 PM
✅
117kj
69rpm
41%
16mph
Monday 3/21/22 @ 10:48 AM
✅
468kj
83rpm
46%
20mph
Thursday 3/31/22 @ 10:19 PM
383kj
83rpm
43%
18mph
Saturday 12/5/20 @ 7:44 PM
✅
494kj
81rpm
48%
20mph
Sunday 1/30/22 @ 6:1 PM
379kj
84rpm
41%
17mph
Sunday 3/28/21 @ 2:46 PM
✅
529kj
75rpm
54%
21mph
Tuesday 4/13/21 @ 12:50 PM
359kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 9:58 AM
✅
466kj
73rpm
52%
20mph
Wednesday 9/16/20 @ 9:54 AM
401kj
92rpm
41%
19mph
Wednesday 8/19/20 @ 10:6 AM
✅
321kj
75rpm
53%
20mph
Wednesday 8/19/20 @ 9:50 AM
266kj
76rpm
48%
19mph
Workouts
377
kj
Thursday 9/14/23
379
kj
Sunday 1/30/22
401
kj
Wednesday 9/16/20
266
kj
Wednesday 8/19/20