Shake and Bake
Workouts
Sunday 6/30/24 @ 4:22 PM
161kj
62rpm
44%
15mph
Saturday 6/29/24 @ 6:6 PM
✅
178kj
68rpm
39%
15mph
Monday 7/31/23 @ 9:37 PM
✅
111kj
66rpm
43%
15mph
Tuesday 2/14/23 @ 4:24 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 12:2 PM
✅
182kj
65rpm
46%
16mph
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
Wednesday 10/20/21 @ 7:36 PM
✅
239kj
65rpm
42%
15mph
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:32 AM
160kj
72rpm
40%
15mph
Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
Friday 6/18/21 @ 10:26 AM
✅
183kj
70rpm
44%
16mph
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Tuesday 7/6/21 @ 10:18 AM
✅
106kj
74rpm
39%
15mph
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 10:53 AM
✅
213kj
63rpm
41%
14mph
Friday 7/2/21 @ 6:18 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 2:0 PM
201kj
71rpm
45%
17mph
Monday 1/11/21 @ 12:0 PM
✅
310kj
77rpm
50%
19mph
Monday 11/16/20 @ 10:10 PM
✅
177kj
67rpm
44%
16mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20