Shake and Bake

Workouts

Thursday 1/6/22 @ 11:57 PM
191kj
49rpm
67%
19mph
20 min New Tracks Ride
Alex Toussaint
Saturday 1/15/22 @ 11:27 AM
✅
217kj
69rpm
54%
20mph
Sunday 12/5/21 @ 3:41 PM
136kj
76rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 12/26/21 @ 5:33 PM
✅
307kj
84rpm
55%
23mph
Monday 5/10/21 @ 3:28 PM
✅
314kj
66rpm
56%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:40 AM
38kj
60rpm
55%
19mph
Thursday 8/12/21 @ 10:18 PM
✅
197kj
56rpm
63%
20mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/17/21 @ 1:40 AM
83kj
58rpm
46%
15mph
Wednesday 6/16/21 @ 1:28 PM
✅
120kj
77rpm
45%
18mph
15 min Pop Ride
Alex Toussaint
Saturday 3/6/21 @ 12:25 AM
19kj
72rpm
37%
14mph
Tuesday 5/18/21 @ 8:47 PM
143kj
72rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 5/18/21 @ 6:40 PM
✅
251kj
67rpm
56%
20mph
Sunday 5/9/21 @ 2:48 PM
150kj
73rpm
45%
18mph
20 min HIIT Ride
Kendall Toole
Sunday 5/9/21 @ 11:37 AM
✅
186kj
70rpm
49%
18mph
Wednesday 4/21/21 @ 10:0 PM
243kj
66rpm
50%
18mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 12:49 PM
✅
285kj
71rpm
50%
19mph
Monday 3/29/21 @ 11:2 PM
✅
218kj
41rpm
68%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:7 PM
214kj
74rpm
44%
17mph
Saturday 12/5/20 @ 6:28 PM
315kj
60rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/8/20 @ 7:43 PM
✅
410kj
78rpm
47%
19mph

Workouts

20 min New Tracks Ride
Alex Toussaint
191 kj
Thursday 1/6/22
✅ 217 kj
Saturday 1/15/22
20 min 2000s Ride
Kendall Toole
136 kj
Sunday 12/5/21
✅ 307 kj
Sunday 12/26/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 314 kj
Monday 5/10/21
38 kj
Friday 5/14/21
20 min New Tracks Ride
Kendall Toole
✅ 197 kj
Thursday 8/12/21
83 kj
Tuesday 8/17/21
15 min Pop Ride
Alex Toussaint
✅ 120 kj
Wednesday 6/16/21
19 kj
Saturday 3/6/21
20 min 2000s Ride
Kendall Toole
143 kj
Tuesday 5/18/21
✅ 251 kj
Tuesday 5/18/21
20 min HIIT Ride
Kendall Toole
150 kj
Sunday 5/9/21
✅ 186 kj
Sunday 5/9/21
30 min 2000s Ride
Kendall Toole
243 kj
Wednesday 4/21/21
✅ 285 kj
Thursday 4/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 218 kj
Monday 3/29/21
214 kj
Friday 3/5/21
45 min Club Bangers Ride
Alex Toussaint
315 kj
Saturday 12/5/20
✅ 410 kj
Tuesday 12/8/20