Shake and Bake

Workouts

Monday 3/29/21 @ 11:2 PM
✅
218kj
41rpm
68%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 4:3 PM
131kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/22/22 @ 3:34 PM
✅
187kj
55rpm
49%
15mph
Thursday 1/6/22 @ 11:57 PM
✅
191kj
49rpm
67%
19mph
20 min New Tracks Ride
Alex Toussaint
Saturday 1/8/22 @ 6:24 PM
99kj
68rpm
39%
14mph
Monday 10/11/21 @ 6:47 PM
✅
224kj
55rpm
58%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 4:21 PM
173kj
58rpm
49%
15mph
Monday 5/10/21 @ 3:28 PM
✅
314kj
66rpm
56%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 4:56 PM
263kj
84rpm
44%
19mph
Saturday 6/19/21 @ 1:10 PM
146kj
48rpm
48%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 3:19 PM
✅
268kj
93rpm
41%
19mph
Sunday 4/11/21 @ 3:43 PM
✅
287kj
53rpm
65%
19mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 4:22 PM
263kj
83rpm
45%
19mph
Tuesday 1/5/21 @ 12:50 PM
148kj
43rpm
51%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 2/25/21 @ 5:54 PM
✅
189kj
70rpm
41%
16mph
Sunday 11/15/20 @ 3:5 PM
68kj
63rpm
48%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 5:49 PM
✅
70kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 4:7 PM
128kj
76rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 218 kj
Monday 3/29/21
kj
Wednesday 12/21/22
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Friday 11/4/22
✅ 187 kj
Saturday 10/22/22
20 min New Tracks Ride
Alex Toussaint
✅ 191 kj
Thursday 1/6/22
99 kj
Saturday 1/8/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 224 kj
Monday 10/11/21
173 kj
Tuesday 10/12/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 314 kj
Monday 5/10/21
263 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 6/19/21
✅ 268 kj
Monday 6/21/21
30 min Justin Bieber Ride
Olivia Amato
✅ 287 kj
Sunday 4/11/21
263 kj
Thursday 4/8/21
30 min Intervals & Arms Ride
Leanne Hainsby
148 kj
Tuesday 1/5/21
✅ 189 kj
Thursday 2/25/21
10 min Low Impact Ride
Kendall Toole
68 kj
Sunday 11/15/20
✅ 70 kj
Sunday 9/27/20
20 min Feel Good Ride
Ally Love
128 kj
Tuesday 4/21/20
✅ 164 kj
Wednesday 7/15/20