Shake and Bake

Workouts

Monday 11/7/22 @ 6:32 PM
✅
173kj
70rpm
42%
16mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 9:54 PM
156kj
61rpm
44%
15mph
Tuesday 5/18/21 @ 8:47 PM
✅
143kj
72rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Monday 10/25/21 @ 11:26 PM
105kj
73rpm
40%
15mph
Saturday 6/19/21 @ 1:10 PM
✅
146kj
48rpm
48%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 7:56 PM
139kj
53rpm
47%
14mph
Thursday 4/29/21 @ 9:0 PM
✅
244kj
66rpm
50%
18mph
30 min USHER Ride
Ally Love
Monday 5/10/21 @ 5:50 PM
211kj
64rpm
50%
17mph
Tuesday 11/17/20 @ 10:54 PM
✅
78kj
71rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 1/28/21 @ 12:17 AM
71kj
59rpm
52%
17mph
Monday 1/11/21 @ 1:15 PM
175kj
50rpm
53%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 7:43 PM
✅
178kj
70rpm
43%
16mph
Friday 8/7/20 @ 9:43 PM
✅
250kj
69rpm
48%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 1/6/21 @ 1:8 AM
173kj
67rpm
44%
16mph
Saturday 12/26/20 @ 4:12 PM
✅
149kj
59rpm
53%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:13 PM
126kj
66rpm
46%
16mph
Sunday 11/15/20 @ 2:53 PM
✅
76kj
64rpm
49%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 2:17 AM
73kj
64rpm
51%
17mph
Tuesday 5/26/20 @ 6:1 PM
✅
110kj
74rpm
44%
17mph
15 min HIIT Ride
Kendall Toole
Monday 6/22/20 @ 8:5 PM
75kj
68rpm
40%
15mph

Workouts

30 min 2010s Ride
Kendall Toole
✅ 173 kj
Monday 11/7/22
156 kj
Monday 11/7/22
20 min 2000s Ride
Kendall Toole
✅ 143 kj
Tuesday 5/18/21
105 kj
Monday 10/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Saturday 6/19/21
139 kj
Thursday 6/17/21
30 min USHER Ride
Ally Love
✅ 244 kj
Thursday 4/29/21
211 kj
Monday 5/10/21
10 min Climb Ride
Alex Toussaint
✅ 78 kj
Tuesday 11/17/20
71 kj
Thursday 1/28/21
30 min Miley Cyrus Ride
Jess King
175 kj
Monday 1/11/21
✅ 178 kj
Monday 1/11/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 250 kj
Friday 8/7/20
173 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
✅ 149 kj
Saturday 12/26/20
126 kj
Wednesday 12/9/20
10 min Climb Ride
Emma Lovewell
✅ 76 kj
Sunday 11/15/20
73 kj
Saturday 11/28/20
15 min HIIT Ride
Kendall Toole
✅ 110 kj
Tuesday 5/26/20
75 kj
Monday 6/22/20