Shake and Bake
Workouts
Monday 3/21/22 @ 11:37 AM
156kj
61rpm
45%
15mph
Wednesday 3/30/22 @ 9:52 PM
✅
180kj
62rpm
46%
16mph
Thursday 12/2/21 @ 1:22 PM
✅
108kj
65rpm
43%
15mph
Saturday 1/22/22 @ 7:37 PM
36kj
44rpm
37%
9mph
Sunday 1/17/21 @ 3:52 PM
✅
186kj
67rpm
46%
16mph
Wednesday 1/6/21 @ 12:21 AM
161kj
60rpm
45%
14mph
Friday 11/27/20 @ 3:26 PM
✅
139kj
49rpm
45%
12mph
Thursday 11/26/20 @ 12:23 PM
112kj
48rpm
44%
12mph
Tuesday 11/17/20 @ 1:23 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 2:7 AM
✅
121kj
55rpm
42%
13mph
Wednesday 10/28/20 @ 11:42 AM
✅
160kj
73rpm
40%
15mph
Tuesday 10/20/20 @ 11:26 PM
155kj
69rpm
40%
15mph
Tuesday 9/15/20 @ 11:34 AM
✅
190kj
71rpm
44%
16mph
Thursday 9/10/20 @ 9:35 PM
137kj
55rpm
44%
13mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
65rpm
49%
17mph
Friday 2/28/20 @ 4:44 PM
70kj
72rpm
38%
15mph
Monday 4/6/20 @ 3:31 PM
✅
81kj
72rpm
39%
15mph
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph
Friday 1/17/20 @ 1:27 AM
✅
172kj
73rpm
41%
15mph
Workouts
112
kj
Thursday 11/26/20
143
kj
Wednesday 7/22/20