Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:23 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:2 PM
✅
187kj
74rpm
42%
16mph
Thursday 8/27/20 @ 2:17 PM
✅
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
174kj
75rpm
40%
16mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
201kj
77rpm
43%
17mph
Thursday 6/25/20 @ 1:10 PM
160kj
61rpm
48%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 7/10/20 @ 4:4 PM
✅
197kj
74rpm
43%
17mph
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:21 PM
✅
173kj
71rpm
42%
16mph
Saturday 4/25/20 @ 2:1 PM
245kj
56rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:28 PM
✅
279kj
64rpm
47%
16mph
Saturday 4/4/20 @ 12:43 PM
140kj
64rpm
41%
14mph
30 min Sundays with Love
Ally Love
Saturday 4/11/20 @ 2:56 PM
✅
201kj
72rpm
44%
17mph
Monday 2/17/20 @ 12:17 PM
✅
171kj
68rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:30 AM
161kj
76rpm
40%
15mph
Friday 2/14/20 @ 12:33 PM
✅
156kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:19 PM
153kj
72rpm
39%
15mph
Wednesday 1/8/20 @ 11:59 AM
158kj
45rpm
42%
11mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/8/20 @ 11:55 AM
✅
159kj
54rpm
38%
11mph

Workouts

30 min Beyoncé Ride
Ally Love
kj
Tuesday 11/17/20
✅ 187 kj
Tuesday 11/24/20
30 min Prince Ride
Ally & Emma
✅ 184 kj
Thursday 8/27/20
174 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
143 kj
Wednesday 7/22/20
✅ 201 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Cody Rigsby
160 kj
Thursday 6/25/20
✅ 197 kj
Friday 7/10/20
30 min Whitney Houston Ride
Ally Love
139 kj
Thursday 7/2/20
✅ 173 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Saturday 4/25/20
✅ 279 kj
Tuesday 4/28/20
30 min Sundays with Love
Ally Love
140 kj
Saturday 4/4/20
✅ 201 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 171 kj
Monday 2/17/20
161 kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Friday 2/14/20
153 kj
Friday 2/14/20
45 min Intervals & Arms Ride
Ally Love
158 kj
Wednesday 1/8/20
✅ 159 kj
Wednesday 1/8/20