Shake and Bake

Workouts

Thursday 12/1/22 @ 12:56 PM
0kj
0rpm
33%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 9:17 PM
✅
146kj
69rpm
40%
14mph
Wednesday 4/13/22 @ 11:20 AM
✅
144kj
64rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 11:45 AM
✅
160kj
64rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:56 PM
✅
178kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
Tuesday 1/5/21 @ 12:36 PM
✅
157kj
50rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
Monday 1/4/21 @ 12:44 PM
✅
183kj
70rpm
44%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 7:0 PM
148kj
77rpm
37%
15mph
Friday 11/27/20 @ 3:26 PM
✅
139kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
Tuesday 6/30/20 @ 5:4 PM
131kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 5:1 PM
✅
139kj
79rpm
34%
14mph
Sunday 2/23/20 @ 2:50 PM
✅
243kj
61rpm
43%
15mph
45 min 90s Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:0 PM
230kj
71rpm
39%
15mph
Monday 2/17/20 @ 12:17 PM
✅
171kj
68rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
0 kj
Thursday 12/1/22
✅ 146 kj
Sunday 12/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Wednesday 4/13/22
kj
Wednesday 5/18/22
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 9/16/21
kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Thursday 2/18/21
138 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Tuesday 1/5/21
119 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 183 kj
Monday 1/4/21
148 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Friday 11/27/20
127 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 6/30/20
✅ 139 kj
Monday 7/27/20
45 min 90s Ride
Cody Rigsby
✅ 243 kj
Sunday 2/23/20
230 kj
Wednesday 2/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 171 kj
Monday 2/17/20
147 kj
Sunday 1/19/20