Shake and Bake

Workouts

Saturday 1/1/22 @ 6:16 PM
βœ…
75kj
71rpm
34%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 6:10 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 12:10 PM
βœ…
148kj
67rpm
42%
15mph
30 min Miley Cyrus Ride
Jess King
Monday 11/15/21 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:34 AM
βœ…
190kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 8:58 PM
181kj
72rpm
42%
16mph
Thursday 6/25/20 @ 1:10 PM
βœ…
160kj
61rpm
48%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 7/12/20 @ 3:27 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:3 PM
βœ…
139kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 1:53 PM
βœ…
162kj
71rpm
41%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 12:16 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:58 PM
3kj
37rpm
36%
8mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 2:4 AM
βœ…
94kj
80rpm
35%
14mph
Monday 2/17/20 @ 12:17 PM
βœ…
171kj
68rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 11:38 AM
βœ…
185kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:15 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 11:35 AM
105kj
74rpm
40%
15mph
20 min Classic Rock Ride
Ally Love
Tuesday 8/13/19 @ 2:11 AM
βœ…
112kj
76rpm
40%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 75 kj
Saturday 1/1/22
kj
Monday 1/3/22
30 min Miley Cyrus Ride
Jess King
βœ… 148 kj
Monday 1/11/21
kj
Monday 11/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Tuesday 9/15/20
181 kj
Monday 10/26/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 160 kj
Thursday 6/25/20
kj
Sunday 7/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 139 kj
Thursday 7/2/20
kj
Friday 7/3/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 162 kj
Monday 5/11/20
kj
Monday 5/11/20
20 min 80s Ride
Cody Rigsby
3 kj
Sunday 4/5/20
βœ… 94 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 171 kj
Monday 2/17/20
kj
Sunday 1/19/20
30 min Sundays with Love
Ally Love
βœ… 185 kj
Friday 1/10/20
kj
Monday 1/6/20
20 min Classic Rock Ride
Ally Love
105 kj
Thursday 8/29/19
βœ… 112 kj
Tuesday 8/13/19