Shake and Bake
Workouts
Saturday 12/30/23 @ 1:57 PM
148kj
54rpm
48%
15mph
Sunday 12/31/23 @ 8:7 PM
✅
228kj
74rpm
45%
17mph
Thursday 6/2/22 @ 10:41 AM
147kj
53rpm
48%
14mph
Monday 6/27/22 @ 1:37 PM
✅
230kj
72rpm
46%
17mph
Monday 1/4/21 @ 12:44 PM
183kj
70rpm
44%
16mph
Sunday 1/10/21 @ 7:28 PM
✅
223kj
82rpm
41%
17mph
Friday 2/28/20 @ 4:44 PM
70kj
72rpm
38%
15mph
Wednesday 11/11/20 @ 11:17 PM
✅
96kj
78rpm
40%
16mph
Wednesday 11/4/20 @ 12:30 PM
128kj
67rpm
39%
14mph
Monday 8/17/20 @ 1:31 PM
✅
250kj
84rpm
43%
18mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
Wednesday 7/15/20 @ 11:24 PM
✅
293kj
78rpm
48%
19mph
Sunday 3/1/20 @ 1:29 PM
283kj
60rpm
42%
14mph
Sunday 5/10/20 @ 3:30 PM
✅
472kj
75rpm
45%
17mph
Sunday 4/5/20 @ 1:11 PM
176kj
49rpm
42%
11mph
Tuesday 3/31/20 @ 3:47 PM
✅
281kj
59rpm
45%
14mph
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph
Friday 1/17/20 @ 1:20 AM
✅
267kj
80rpm
46%
19mph
Tuesday 1/14/20 @ 12:33 PM
102kj
45rpm
41%
10mph
Saturday 1/18/20 @ 8:48 PM
✅
172kj
59rpm
44%
13mph
Workouts
148
kj
Saturday 12/30/23
183
kj
Monday 1/4/21
143
kj
Wednesday 7/22/20
102
kj
Tuesday 1/14/20