Shake and Bake
Workouts
Wednesday 4/19/23 @ 11:17 AM
118kj
46rpm
45%
12mph
Sunday 4/30/23 @ 9:32 PM
✅
122kj
49rpm
42%
12mph
Monday 12/5/22 @ 1:5 PM
118kj
59rpm
40%
13mph
Sunday 10/2/22 @ 11:56 PM
✅
151kj
64rpm
45%
16mph
Sunday 1/17/21 @ 3:52 PM
186kj
67rpm
46%
16mph
Monday 1/11/21 @ 9:1 PM
✅
186kj
71rpm
42%
16mph
Saturday 1/16/21 @ 3:49 PM
✅
188kj
61rpm
50%
16mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Wednesday 11/4/20 @ 12:30 PM
128kj
67rpm
39%
14mph
Wednesday 8/12/20 @ 10:15 PM
✅
225kj
77rpm
44%
17mph
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Saturday 4/25/20 @ 2:1 PM
245kj
56rpm
44%
14mph
Tuesday 4/28/20 @ 10:22 PM
✅
337kj
63rpm
50%
17mph
Sunday 4/5/20 @ 1:58 PM
3kj
37rpm
36%
8mph
Friday 3/27/20 @ 10:0 PM
✅
160kj
77rpm
45%
18mph
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Workouts
118
kj
Wednesday 4/19/23
143
kj
Wednesday 7/22/20
245
kj
Saturday 4/25/20