Shake and Bake

Workouts

Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
204kj
78rpm
42%
17mph
Tuesday 9/15/20 @ 11:34 AM
190kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
Saturday 11/9/19 @ 12:50 PM
✅
148kj
73rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/7/20 @ 5:2 PM
130kj
73rpm
36%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
144 kj
Monday 10/12/20
✅ 204 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 9/15/20
✅ 218 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
184 kj
Thursday 8/27/20
✅ 221 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
139 kj
Thursday 7/2/20
✅ 185 kj
Monday 7/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 148 kj
Saturday 11/9/19
130 kj
Thursday 5/7/20