Shake and Bake
Workouts
Monday 9/18/23 @ 11:11 AM
✅
141kj
54rpm
47%
14mph
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Sunday 3/1/20 @ 1:29 PM
✅
283kj
60rpm
42%
14mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Wednesday 4/13/22 @ 11:20 AM
✅
144kj
64rpm
42%
15mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Sunday 3/27/22 @ 3:30 PM
✅
267kj
60rpm
42%
14mph
Tuesday 4/12/22 @ 8:56 PM
214kj
60rpm
39%
13mph
Sunday 1/30/22 @ 3:32 PM
0kj
0rpm
37%
0mph
Thursday 4/7/22 @ 8:54 PM
✅
151kj
53rpm
41%
12mph
Thursday 1/7/21 @ 2:11 PM
✅
208kj
65rpm
49%
17mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Saturday 1/16/21 @ 3:49 PM
✅
188kj
61rpm
50%
16mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Monday 1/4/21 @ 12:44 PM
✅
183kj
70rpm
44%
16mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Wednesday 7/22/20 @ 3:44 PM
✅
143kj
63rpm
44%
14mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Monday 2/17/20 @ 12:17 PM
✅
171kj
68rpm
43%
16mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Workouts
107
kj
Wednesday 12/30/20
134
kj
Thursday 7/16/20