Shake and Bake
Workouts
Thursday 5/11/23 @ 11:4 AM
144kj
39rpm
44%
10mph
Tuesday 5/23/23 @ 2:7 PM
✅
317kj
72rpm
44%
17mph
Wednesday 2/1/23 @ 12:35 PM
224kj
58rpm
45%
15mph
Monday 4/24/23 @ 4:20 PM
✅
310kj
72rpm
44%
17mph
Monday 3/13/23 @ 11:13 AM
156kj
59rpm
46%
15mph
Sunday 3/12/23 @ 4:36 PM
✅
221kj
73rpm
44%
17mph
Tuesday 4/19/22 @ 11:2 AM
128kj
57rpm
41%
13mph
Saturday 11/6/21 @ 9:56 PM
✅
205kj
77rpm
42%
17mph
Monday 1/4/21 @ 12:44 PM
183kj
70rpm
44%
16mph
Saturday 4/24/21 @ 10:36 PM
✅
205kj
83rpm
40%
17mph
Sunday 2/23/20 @ 2:50 PM
243kj
61rpm
43%
15mph
Sunday 11/8/20 @ 3:59 AM
✅
300kj
81rpm
40%
17mph
Monday 10/26/20 @ 10:44 AM
168kj
64rpm
45%
16mph
Sunday 10/18/20 @ 3:56 PM
✅
198kj
74rpm
43%
17mph
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
Thursday 5/21/20 @ 2:15 AM
✅
196kj
76rpm
40%
16mph
Wednesday 5/13/20 @ 12:52 PM
181kj
56rpm
41%
12mph
Wednesday 1/8/20 @ 10:28 PM
✅
336kj
77rpm
43%
17mph
Friday 1/10/20 @ 11:38 AM
185kj
66rpm
46%
16mph
Sunday 1/12/20 @ 4:48 PM
✅
251kj
83rpm
44%
19mph
Workouts
144
kj
Thursday 5/11/23
128
kj
Tuesday 4/19/22
183
kj
Monday 1/4/21
116
kj
Thursday 4/9/20
181
kj
Wednesday 5/13/20