Shake and Bake

Workouts

Monday 4/3/23 @ 11:44 AM
βœ…
51kj
67rpm
41%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Saturday 2/25/23 @ 3:57 PM
150kj
59rpm
44%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:12 PM
βœ…
190kj
58rpm
50%
16mph
Sunday 11/20/22 @ 5:2 PM
124kj
60rpm
40%
13mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
βœ…
232kj
70rpm
48%
18mph
Friday 11/18/22 @ 12:33 PM
106kj
53rpm
42%
12mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
βœ…
114kj
61rpm
37%
13mph
Wednesday 3/2/22 @ 12:25 PM
160kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
βœ…
217kj
53rpm
55%
17mph
Wednesday 2/23/22 @ 1:4 PM
83kj
62rpm
39%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 7:51 PM
βœ…
84kj
49rpm
48%
14mph
Monday 1/31/22 @ 12:45 PM
91kj
57rpm
44%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:0 AM
βœ…
126kj
61rpm
47%
16mph
Saturday 1/1/22 @ 6:16 PM
75kj
71rpm
34%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
βœ…
76kj
50rpm
45%
13mph
Thursday 12/2/21 @ 1:22 PM
βœ…
108kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 11:21 PM
60kj
43rpm
46%
12mph
Monday 11/15/21 @ 12:45 PM
0kj
5rpm
0%
1mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:55 PM
βœ…
213kj
58rpm
53%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 51 kj
Monday 4/3/23
42 kj
Wednesday 3/1/23
30 min Pop Two for One Ride
Cody & Leanne
150 kj
Saturday 2/25/23
βœ… 190 kj
Thursday 2/23/23
30 min *NSYNC Ride
Cody Rigsby
124 kj
Sunday 11/20/22
βœ… 232 kj
Saturday 11/19/22
30 min LOL Cody
Cody Rigsby
106 kj
Friday 11/18/22
βœ… 114 kj
Friday 11/18/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Wednesday 3/2/22
βœ… 217 kj
Saturday 3/5/22
20 min Low Impact Ride
Cody Rigsby
83 kj
Wednesday 2/23/22
βœ… 84 kj
Wednesday 1/19/22
20 min Groove Ride
Cody Rigsby
91 kj
Monday 1/31/22
βœ… 126 kj
Saturday 1/22/22
20 min New Year’s Day Recovery Ride
Sam Yo
75 kj
Saturday 1/1/22
βœ… 76 kj
Wednesday 1/19/22
20 min Pop Ride
Cody Rigsby
βœ… 108 kj
Thursday 12/2/21
60 kj
Monday 1/10/22
30 min Sundays with Love
Ally Love
0 kj
Monday 11/15/21
βœ… 213 kj
Sunday 11/14/21