Shake and Bake
Workouts
Friday 4/15/22 @ 1:24 PM
114kj
59rpm
39%
13mph
Saturday 12/18/21 @ 11:9 PM
✅
206kj
84rpm
39%
17mph
Wednesday 12/29/21 @ 2:44 PM
137kj
63rpm
40%
14mph
Saturday 1/1/22 @ 8:49 PM
✅
222kj
87rpm
40%
18mph
Wednesday 4/7/21 @ 11:35 AM
135kj
68rpm
39%
14mph
Tuesday 4/20/21 @ 6:21 PM
✅
212kj
82rpm
41%
17mph
Tuesday 1/26/21 @ 3:59 PM
275kj
62rpm
46%
16mph
Friday 7/3/20 @ 5:11 PM
✅
368kj
82rpm
43%
18mph
Monday 1/4/21 @ 12:44 PM
183kj
70rpm
44%
16mph
Wednesday 12/30/20 @ 12:28 AM
✅
205kj
85rpm
39%
17mph
Wednesday 10/7/20 @ 10:56 AM
101kj
51rpm
40%
11mph
Sunday 11/1/20 @ 11:55 PM
✅
215kj
84rpm
40%
17mph
Wednesday 10/28/20 @ 11:42 AM
160kj
73rpm
40%
15mph
Thursday 10/22/20 @ 11:2 PM
✅
212kj
82rpm
41%
17mph
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
Sunday 3/1/20 @ 1:29 PM
283kj
60rpm
42%
14mph
Saturday 2/29/20 @ 2:59 PM
✅
429kj
82rpm
41%
17mph
Tuesday 12/10/19 @ 12:8 PM
239kj
61rpm
45%
15mph
Sunday 12/8/19 @ 4:36 PM
✅
345kj
78rpm
44%
18mph
Workouts
114
kj
Friday 4/15/22
137
kj
Wednesday 12/29/21
275
kj
Tuesday 1/26/21
183
kj
Monday 1/4/21
101
kj
Wednesday 10/7/20
143
kj
Wednesday 7/22/20