Shake and Bake

Workouts

Tuesday 9/15/20 @ 11:34 AM
✅
190kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
Wednesday 3/4/20 @ 12:37 PM
126kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 1:23 PM
✅
169kj
74rpm
40%
16mph
Sunday 4/5/20 @ 1:58 PM
3kj
37rpm
36%
8mph
20 min 80s Ride
Cody Rigsby
Saturday 4/18/20 @ 3:32 PM
✅
127kj
80rpm
40%
17mph
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:4 PM
✅
165kj
72rpm
41%
15mph
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 12:28 PM
✅
149kj
70rpm
39%
15mph
Friday 5/24/19 @ 7:5 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 7/14/19 @ 7:45 PM
✅
208kj
71rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Tuesday 9/15/20
176 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Wednesday 3/4/20
✅ 169 kj
Thursday 5/14/20
20 min 80s Ride
Cody Rigsby
3 kj
Sunday 4/5/20
✅ 127 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 4/9/20
✅ 165 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Saturday 4/4/20
✅ 149 kj
Friday 4/3/20
30 min Classic Rock Ride
Jennifer Jacobs
kj
Friday 5/24/19
✅ 208 kj
Sunday 7/14/19