Shake and Bake
Workouts
Saturday 12/30/23 @ 1:57 PM
148kj
54rpm
48%
15mph
Monday 1/8/24 @ 5:28 PM
✅
194kj
63rpm
47%
16mph
Monday 12/5/22 @ 1:5 PM
118kj
59rpm
40%
13mph
Friday 10/7/22 @ 3:37 PM
✅
220kj
67rpm
48%
17mph
Thursday 2/10/22 @ 12:52 PM
35kj
66rpm
36%
12mph
Wednesday 2/9/22 @ 3:26 PM
✅
217kj
67rpm
47%
17mph
Friday 1/8/21 @ 12:51 PM
208kj
68rpm
46%
17mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Tuesday 12/15/20 @ 12:34 PM
176kj
65rpm
46%
16mph
Sunday 12/13/20 @ 4:59 PM
✅
240kj
68rpm
48%
18mph
Thursday 6/25/20 @ 1:10 PM
160kj
61rpm
48%
16mph
Thursday 6/25/20 @ 3:48 PM
✅
254kj
70rpm
49%
18mph
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Tuesday 12/10/19 @ 12:8 PM
239kj
61rpm
45%
15mph
Sunday 12/8/19 @ 4:41 PM
✅
369kj
66rpm
51%
18mph
Saturday 11/16/19 @ 3:28 PM
329kj
65rpm
44%
15mph
Sunday 8/11/19 @ 1:55 PM
✅
494kj
69rpm
49%
18mph
Thursday 8/29/19 @ 11:35 AM
105kj
74rpm
40%
15mph
Monday 8/12/19 @ 2:27 PM
✅
168kj
73rpm
49%
18mph
Workouts
148
kj
Saturday 12/30/23
208
kj
Friday 1/8/21