Shake and Bake
Workouts
Monday 1/1/24 @ 2:16 PM
237kj
75rpm
46%
18mph
Friday 1/5/24 @ 3:12 PM
✅
324kj
75rpm
52%
20mph
Friday 11/10/23 @ 7:40 PM
110kj
82rpm
41%
18mph
Sunday 10/29/23 @ 6:34 PM
✅
118kj
83rpm
42%
18mph
Sunday 1/8/23 @ 1:37 PM
256kj
76rpm
47%
19mph
Sunday 1/8/23 @ 10:8 PM
✅
338kj
68rpm
56%
21mph
Sunday 8/14/22 @ 12:47 PM
521kj
78rpm
46%
19mph
Thursday 7/8/21 @ 5:14 PM
✅
584kj
88rpm
44%
20mph
Monday 6/6/22 @ 9:40 AM
375kj
77rpm
45%
19mph
Saturday 5/21/22 @ 2:14 PM
✅
478kj
82rpm
48%
20mph
Sunday 7/18/21 @ 5:43 PM
115kj
76rpm
45%
18mph
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Thursday 1/14/21 @ 11:27 AM
149kj
70rpm
47%
18mph
Sunday 1/24/21 @ 4:58 PM
✅
152kj
77rpm
44%
18mph
Saturday 1/9/21 @ 3:31 PM
231kj
72rpm
46%
18mph
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
Thursday 11/12/20 @ 11:27 AM
338kj
73rpm
46%
18mph
Saturday 11/7/20 @ 7:26 PM
✅
485kj
83rpm
49%
20mph
Monday 8/31/20 @ 8:19 PM
224kj
64rpm
49%
18mph
Monday 8/31/20 @ 3:29 PM
✅
318kj
81rpm
49%
20mph
Workouts
237
kj
Monday 1/1/24
521
kj
Sunday 8/14/22