Shake and Bake

Workouts

Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:32 PM
207kj
78rpm
42%
17mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 3:34 PM
✅
307kj
87rpm
37%
16mph
Thursday 4/9/20 @ 3:34 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:53 PM
337kj
87rpm
39%
18mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:54 PM
440kj
83rpm
41%
17mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 4:10 PM
329kj
86rpm
40%
17mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 10:52 PM
321kj
87rpm
38%
17mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 11:31 PM
305kj
89rpm
37%
17mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:0 AM
309kj
74rpm
44%
17mph
Friday 11/30/18 @ 4:22 PM
✅
320kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 11:13 PM
302kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 2/6/21
314 kj
Friday 2/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 240 kj
Wednesday 5/27/20
207 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 5/4/20
✅ 307 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 4/9/20
337 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 4/5/19
440 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 4/17/19
329 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 3/28/19
321 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Thursday 11/1/18
305 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Sunday 2/24/19
309 kj
Tuesday 2/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Friday 11/30/18
302 kj
Monday 11/26/18