Shake and Bake
Workouts
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 12:54 PM
✅
475kj
83rpm
38%
17mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Monday 12/21/20 @ 11:45 AM
✅
501kj
88rpm
41%
19mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Saturday 12/19/20 @ 2:20 PM
✅
377kj
88rpm
41%
19mph
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Thursday 1/16/20 @ 5:24 PM
✅
491kj
89rpm
46%
21mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Wednesday 10/30/19 @ 9:4 AM
✅
306kj
87rpm
45%
20mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Sunday 6/16/19 @ 5:32 PM
✅
469kj
83rpm
42%
18mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Monday 3/25/19 @ 9:18 AM
336kj
84rpm
40%
17mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Monday 3/18/19 @ 9:11 AM
315kj
88rpm
38%
17mph
Workouts
kj
Sunday 1/30/22
483
kj
Saturday 12/19/20
348
kj
Thursday 10/22/20
342
kj
Monday 9/14/20
230
kj
Tuesday 3/31/20
468
kj
Friday 4/5/19
338
kj
Wednesday 4/17/19