Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Thursday 10/22/20 @ 4:48 PM
✅
348kj
89rpm
40%
18mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Thursday 10/1/20 @ 11:46 AM
✅
460kj
84rpm
41%
18mph
Monday 9/14/20 @ 3:42 PM
✅
342kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Wednesday 10/25/17 @ 11:21 AM
✅
358kj
91rpm
39%
18mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph
Sunday 3/4/18 @ 3:24 PM
384kj
67rpm
45%
16mph
Sunday 3/4/18 @ 3:27 PM
✅
511kj
81rpm
44%
19mph
Workouts
217
kj
Tuesday 3/23/21
339
kj
Thursday 10/29/20
325
kj
Tuesday 9/15/20
468
kj
Friday 4/5/19
357
kj
Thursday 3/28/19