Shake and Bake
Workouts
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Thursday 10/27/22 @ 8:51 AM
✅
506kj
83rpm
42%
18mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 10:2 AM
✅
583kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Sunday 12/20/20 @ 9:40 AM
✅
407kj
82rpm
44%
19mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Sunday 11/3/19 @ 9:39 AM
✅
401kj
84rpm
44%
19mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Saturday 7/28/18 @ 4:40 PM
441kj
86rpm
40%
18mph
Sunday 7/29/18 @ 8:8 PM
✅
476kj
86rpm
41%
18mph
Friday 7/6/18 @ 5:44 PM
✅
265kj
81rpm
38%
16mph
Tuesday 6/12/18 @ 9:27 AM
252kj
84rpm
37%
16mph
Friday 4/27/18 @ 1:58 PM
298kj
86rpm
37%
17mph
Monday 4/24/17 @ 9:52 AM
✅
377kj
85rpm
42%
18mph
Workouts
456
kj
Wednesday 9/30/20
kj
Sunday 1/30/22
341
kj
Wednesday 12/1/21
348
kj
Thursday 10/22/20
441
kj
Saturday 7/28/18