Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Wednesday 5/20/20 @ 3:52 PM
349kj
92rpm
39%
18mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Saturday 12/19/20 @ 9:33 PM
✅
483kj
86rpm
41%
18mph
Tuesday 12/22/20 @ 11:39 AM
454kj
88rpm
40%
18mph
Thursday 10/22/20 @ 4:48 PM
✅
348kj
89rpm
40%
18mph
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Thursday 10/1/20 @ 12:24 PM
✅
478kj
89rpm
40%
18mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 4:26 PM
✅
370kj
86rpm
42%
18mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Saturday 4/4/20 @ 6:52 PM
✅
237kj
93rpm
39%
18mph
Thursday 5/10/18 @ 1:58 PM
319kj
69rpm
46%
17mph
Thursday 5/24/18 @ 12:34 PM
✅
376kj
77rpm
45%
18mph
Workouts
349
kj
Wednesday 5/20/20
454
kj
Tuesday 12/22/20
329
kj
Friday 12/18/20
230
kj
Tuesday 3/31/20
319
kj
Thursday 5/10/18