Shake and Bake
Workouts
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Sunday 12/13/20 @ 11:42 PM
✅
365kj
71rpm
47%
18mph
Tuesday 9/21/21 @ 7:53 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 6:22 PM
✅
225kj
56rpm
47%
15mph
Thursday 8/19/21 @ 4:39 PM
✅
156kj
83rpm
42%
18mph
Thursday 8/26/21 @ 8:1 AM
116kj
63rpm
45%
16mph
Wednesday 3/31/21 @ 4:28 PM
✅
142kj
81rpm
41%
17mph
Friday 3/26/21 @ 8:51 PM
126kj
59rpm
49%
16mph
Wednesday 1/13/21 @ 7:5 PM
✅
347kj
84rpm
43%
18mph
Saturday 11/28/20 @ 12:36 PM
295kj
64rpm
47%
17mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
Thursday 12/31/20 @ 10:13 PM
✅
261kj
69rpm
50%
19mph
Sunday 1/3/21 @ 5:29 PM
223kj
81rpm
42%
18mph
Friday 1/1/21 @ 11:25 PM
✅
236kj
70rpm
47%
18mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Saturday 1/18/20 @ 3:55 PM
223kj
75rpm
44%
18mph
Saturday 1/4/20 @ 7:28 PM
✅
251kj
78rpm
45%
18mph
Wednesday 2/12/20 @ 3:19 AM
212kj
65rpm
47%
17mph
Wednesday 12/25/19 @ 5:41 PM
✅
256kj
87rpm
42%
19mph
Saturday 12/21/19 @ 2:53 AM
185kj
67rpm
44%
16mph
Workouts
315
kj
Monday 5/9/22
116
kj
Thursday 8/26/21
295
kj
Saturday 11/28/20
193
kj
Monday 1/4/21
223
kj
Sunday 1/3/21