Shake and Bake
Workouts
Thursday 4/21/22 @ 6:37 PM
152kj
73rpm
46%
18mph
Sunday 5/22/22 @ 2:3 AM
✅
152kj
70rpm
47%
18mph
Sunday 5/16/21 @ 1:14 PM
✅
219kj
90rpm
38%
18mph
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
Wednesday 1/13/21 @ 7:5 PM
347kj
84rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
357kj
85rpm
42%
18mph
Sunday 11/8/20 @ 8:22 PM
241kj
83rpm
43%
18mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
Tuesday 8/18/20 @ 6:47 PM
236kj
83rpm
42%
18mph
Sunday 1/19/20 @ 3:44 PM
✅
267kj
82rpm
45%
19mph
Wednesday 5/27/20 @ 6:7 PM
240kj
80rpm
44%
18mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Saturday 3/28/20 @ 3:56 PM
369kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:54 PM
✅
410kj
81rpm
46%
19mph
Sunday 10/7/18 @ 4:44 PM
✅
748kj
74rpm
47%
19mph
Sunday 10/7/18 @ 4:39 PM
672kj
73rpm
45%
18mph
Monday 9/3/18 @ 1:3 PM
✅
315kj
91rpm
36%
17mph
Tuesday 9/4/18 @ 9:59 AM
262kj
80rpm
37%
15mph
Monday 7/16/18 @ 8:53 PM
✅
156kj
87rpm
40%
18mph
Wednesday 7/18/18 @ 10:58 AM
151kj
86rpm
40%
18mph
Workouts
200
kj
Thursday 7/1/21
347
kj
Wednesday 1/13/21