Shake and Bake
Workouts
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 11:28 AM
✅
368kj
70rpm
38%
15mph
Thursday 8/19/21 @ 4:39 PM
✅
156kj
83rpm
42%
18mph
Thursday 8/19/21 @ 8:56 PM
133kj
71rpm
43%
16mph
Monday 5/17/21 @ 3:52 PM
✅
89kj
83rpm
38%
16mph
Tuesday 11/2/21 @ 12:16 PM
59kj
74rpm
34%
14mph
Sunday 8/8/21 @ 3:26 PM
✅
225kj
89rpm
39%
18mph
Thursday 4/22/21 @ 10:1 AM
144kj
76rpm
35%
14mph
Saturday 4/10/21 @ 5:26 PM
✅
189kj
95rpm
41%
19mph
Saturday 4/10/21 @ 5:26 PM
156kj
87rpm
40%
18mph
Friday 11/8/19 @ 3:24 PM
✅
140kj
84rpm
40%
17mph
Saturday 3/13/21 @ 2:40 PM
75kj
71rpm
35%
13mph
Wednesday 5/27/20 @ 6:7 PM
240kj
80rpm
44%
18mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Tuesday 12/31/19 @ 5:5 PM
✅
368kj
81rpm
43%
18mph
Sunday 12/29/19 @ 1:55 PM
363kj
74rpm
45%
18mph
Thursday 4/9/20 @ 3:34 PM
✅
356kj
79rpm
44%
18mph
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
Saturday 3/28/20 @ 3:56 PM
369kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:57 PM
✅
431kj
74rpm
50%
19mph
Workouts
kj
Sunday 1/30/22
133
kj
Thursday 8/19/21
144
kj
Thursday 4/22/21
156
kj
Saturday 4/10/21
363
kj
Sunday 12/29/19