Shake and Bake
Workouts
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Monday 12/14/20 @ 12:31 PM
✅
327kj
71rpm
45%
17mph
Thursday 12/30/21 @ 5:56 PM
✅
229kj
77rpm
44%
18mph
Thursday 1/6/22 @ 9:46 PM
202kj
70rpm
45%
17mph
Thursday 8/19/21 @ 4:39 PM
✅
156kj
83rpm
42%
18mph
Saturday 8/21/21 @ 12:23 PM
140kj
74rpm
43%
17mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
Monday 3/15/21 @ 3:8 PM
✅
204kj
74rpm
43%
17mph
Sunday 2/7/21 @ 2:26 PM
✅
469kj
81rpm
45%
19mph
Friday 2/12/21 @ 4:18 PM
59kj
88rpm
36%
16mph
Wednesday 1/13/21 @ 7:5 PM
✅
347kj
84rpm
43%
18mph
Saturday 12/5/20 @ 6:56 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Wednesday 1/6/21 @ 1:57 PM
189kj
75rpm
41%
16mph
Wednesday 5/27/20 @ 6:7 PM
240kj
80rpm
44%
18mph
Wednesday 4/8/20 @ 6:2 PM
✅
245kj
73rpm
47%
18mph
Sunday 12/29/19 @ 5:42 PM
✅
482kj
87rpm
41%
18mph
Thursday 1/23/20 @ 6:12 PM
288kj
81rpm
33%
14mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Friday 8/30/19 @ 7:54 PM
✅
353kj
80rpm
43%
18mph
Workouts
202
kj
Thursday 1/6/22
140
kj
Saturday 8/21/21
193
kj
Monday 1/4/21
189
kj
Wednesday 1/6/21
288
kj
Thursday 1/23/20
334
kj
Monday 12/23/19