Shake and Bake

Workouts

Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 10:11 PM
178kj
69rpm
36%
13mph
Thursday 12/30/21 @ 5:56 PM
229kj
77rpm
44%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 6:36 PM
132kj
67rpm
50%
18mph
Thursday 8/19/21 @ 4:39 PM
156kj
83rpm
42%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 10:2 AM
188kj
64rpm
53%
19mph
Wednesday 3/31/21 @ 4:28 PM
142kj
81rpm
41%
17mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 6:7 PM
226kj
78rpm
50%
20mph
Thursday 2/25/21 @ 7:42 PM
225kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
223kj
83rpm
41%
17mph
Sunday 1/3/21 @ 5:29 PM
223kj
81rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 2/1/21 @ 3:58 PM
301kj
65rpm
52%
19mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 6:12 PM
168kj
65rpm
43%
15mph
Tuesday 8/18/20 @ 6:47 PM
236kj
83rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 5/20/20 @ 3:59 PM
161kj
66rpm
41%
15mph
Tuesday 7/28/20 @ 7:27 PM
349kj
84rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 4:21 PM
98kj
58rpm
40%
13mph
Wednesday 5/27/20 @ 6:7 PM
240kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/24/20 @ 7:6 PM
136kj
66rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Thursday 1/21/21
178 kj
Thursday 2/6/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
229 kj
Thursday 12/30/21
132 kj
Saturday 1/1/22
20 min Spotify Disney Hits Ride
Cody Rigsby
156 kj
Thursday 8/19/21
188 kj
Monday 8/23/21
20 min WHM Celebration Ride
Ally Love
142 kj
Wednesday 3/31/21
226 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 2/25/21
223 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
223 kj
Sunday 1/3/21
301 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
193 kj
Monday 1/4/21
168 kj
Thursday 12/31/20
30 min Weezer Ride
Denis Morton
236 kj
Tuesday 8/18/20
161 kj
Wednesday 5/20/20
45 min All For One More Ride
Multiple Instructors
349 kj
Tuesday 7/28/20
98 kj
Tuesday 7/7/20
30 min Lady Gaga Ride
Cody Rigsby
240 kj
Wednesday 5/27/20
136 kj
Friday 4/24/20