Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Wednesday 7/5/23 @ 1:47 PM
335kj
78rpm
42%
18mph
Tuesday 7/4/23 @ 2:21 AM
✅
336kj
81rpm
41%
18mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
Wednesday 12/28/22 @ 4:56 PM
✅
231kj
80rpm
43%
18mph
Wednesday 1/4/23 @ 1:3 AM
222kj
73rpm
45%
17mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Monday 5/4/20 @ 5:47 PM
✅
304kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Saturday 4/4/20 @ 12:30 AM
✅
240kj
85rpm
42%
18mph
Workouts
317
kj
Thursday 1/21/21
345
kj
Monday 2/20/23
222
kj
Wednesday 1/4/23
340
kj
Wednesday 3/3/21
343
kj
Tuesday 3/9/21
230
kj
Tuesday 3/31/20