Shake and Bake
Workouts
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Thursday 10/19/23 @ 2:20 PM
271kj
86rpm
37%
16mph
Tuesday 8/22/23 @ 11:4 AM
✅
337kj
77rpm
43%
18mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
Sunday 11/8/20 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Workouts
kj
Sunday 1/30/22
271
kj
Thursday 10/19/23
309
kj
Wednesday 11/24/21
337
kj
Thursday 6/10/21
348
kj
Thursday 10/22/20
314
kj
Saturday 6/15/19