Shake and Bake

Workouts

Friday 6/18/21 @ 6:28 PM
103kj
81rpm
40%
17mph
15 min Low Impact Ride
Sam Yo
Sunday 11/5/23 @ 4:41 PM
✅
104kj
70rpm
45%
17mph
Sunday 9/17/23 @ 12:52 PM
212kj
77rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:59 PM
✅
241kj
71rpm
47%
18mph
Sunday 7/16/23 @ 12:58 PM
221kj
75rpm
44%
18mph
30 min Sold Out Show Ride
Jenn Sherman
Friday 7/14/23 @ 4:8 PM
✅
233kj
74rpm
45%
18mph
Thursday 4/13/23 @ 3:48 PM
59kj
75rpm
40%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Friday 4/21/23 @ 5:12 PM
✅
61kj
70rpm
42%
16mph

Workouts

15 min Low Impact Ride
Sam Yo
103 kj
Friday 6/18/21
✅ 104 kj
Sunday 11/5/23
30 min Epic Sing Along Ride
Jenn Sherman
212 kj
Sunday 9/17/23
✅ 241 kj
Friday 8/4/23
30 min Sold Out Show Ride
Jenn Sherman
221 kj
Sunday 7/16/23
✅ 233 kj
Friday 7/14/23
Extra 10: Low Impact Ride
Jenn Sherman
59 kj
Thursday 4/13/23
✅ 61 kj
Friday 4/21/23