Shake and Bake

Workouts

Friday 4/23/21 @ 6:43 PM
✅
475kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 5:26 PM
✅
193kj
78rpm
40%
17mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 1:41 AM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 7:2 PM
✅
243kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph
Wednesday 7/7/21 @ 3:51 PM
✅
107kj
79rpm
43%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 7/28/21 @ 6:1 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:26 PM
✅
189kj
95rpm
41%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/21/21 @ 8:57 PM
0kj
18rpm
10%
1mph
Wednesday 1/13/21 @ 7:5 PM
✅
347kj
84rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 3/14/21 @ 10:40 PM
0kj
15rpm
30%
2mph
Sunday 4/19/20 @ 2:58 PM
✅
228kj
85rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 4/23/21
kj
Saturday 4/9/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 193 kj
Friday 3/11/22
kj
Friday 3/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 8/10/21
1 kj
Sunday 3/14/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 107 kj
Wednesday 7/7/21
kj
Wednesday 7/28/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 189 kj
Saturday 4/10/21
0 kj
Wednesday 4/21/21
45 min Turkey Burn Ride
Robin Arzón
✅ 347 kj
Wednesday 1/13/21
0 kj
Sunday 3/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 228 kj
Sunday 4/19/20
3 kj
Tuesday 3/9/21