Shake and Bake

Workouts

Monday 11/11/19 @ 11:17 PM
3kj
8rpm
42%
2mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/17/22 @ 11:58 AM
✅
70kj
89rpm
39%
17mph
Tuesday 11/5/19 @ 8:14 PM
10kj
33rpm
32%
6mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:28 PM
✅
65kj
84rpm
39%
17mph
Sunday 11/17/19 @ 1:12 PM
9kj
22rpm
37%
5mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:16 PM
✅
82kj
86rpm
42%
18mph
Tuesday 11/5/19 @ 2:10 PM
19kj
61rpm
27%
9mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Tuesday 5/29/18 @ 11:34 PM
11kj
56rpm
32%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 6/13/18 @ 5:14 PM
✅
38kj
93rpm
38%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
3 kj
Monday 11/11/19
✅ 70 kj
Saturday 9/17/22
10 min Low Impact Ride
Matt Wilpers
10 kj
Tuesday 11/5/19
✅ 65 kj
Tuesday 6/15/21
10 min Low Impact Ride
Matt Wilpers
9 kj
Sunday 11/17/19
✅ 82 kj
Monday 6/10/19
10 min Low Impact Ride
Christine D'Ercole
19 kj
Tuesday 11/5/19
✅ 90 kj
Saturday 5/18/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
11 kj
Tuesday 5/29/18
✅ 38 kj
Wednesday 6/13/18