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Shake and Bake
blondo73
Norwalk, IA
9
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
184 🔥
Beat blondo73
Workouts
Next Workouts
Friday 5/22/20 @ 8:57 PM
288
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/30/20 @ 4:45 PM
✅
408
kj
86
rpm
43
%
19
mph
Monday 8/30/21 @ 12:44 AM
174
kj
89
rpm
35
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/18/21 @ 12:25 PM
✅
246
kj
91
rpm
40
%
18
mph
Thursday 3/19/20 @ 9:57 AM
283
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/9/21 @ 1:3 PM
✅
372
kj
86
rpm
42
%
18
mph
Friday 2/26/21 @ 12:28 AM
218
kj
83
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Friday 2/26/21 @ 2:6 PM
✅
271
kj
79
rpm
46
%
19
mph
Monday 2/10/20 @ 10:55 AM
296
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 6:46 PM
✅
412
kj
85
rpm
44
%
19
mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/5/19 @ 12:50 PM
✅
425
kj
87
rpm
43
%
19
mph
Thursday 11/7/19 @ 11:1 AM
280
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 6:54 PM
✅
407
kj
85
rpm
42
%
18
mph
Wednesday 4/8/20 @ 8:10 PM
221
kj
82
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 1/19/20 @ 8:16 PM
✅
266
kj
79
rpm
46
%
19
mph
Friday 12/6/19 @ 7:1 PM
113
kj
76
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 5:8 PM
✅
156
kj
80
rpm
48
%
20
mph
Friday 6/14/19 @ 7:9 PM
436
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 1:12 PM
✅
556
kj
87
rpm
43
%
19
mph
Next Workouts
blondo73
Norwalk, IA
9
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
184 🔥
Beat blondo73
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Friday 5/22/20
✅
408
kj
Thursday 4/30/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Monday 8/30/21
✅
246
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 3/19/20
✅
372
kj
Tuesday 3/9/21
30 min 80s Ride
Denis Morton
View Class
Share
218
kj
Friday 2/26/21
✅
271
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 2/10/20
✅
412
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 5/18/20
✅
425
kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 11/7/19
✅
407
kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
221
kj
Wednesday 4/8/20
✅
266
kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
113
kj
Friday 12/6/19
✅
156
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Friday 6/14/19
✅
556
kj
Saturday 4/6/19
Next Workouts