Shake and Bake

Workouts

Thursday 2/10/22 @ 12:52 AM
158kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/22/22 @ 10:41 PM
✅
251kj
88rpm
41%
19mph
Friday 2/26/21 @ 12:28 AM
218kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
✅
247kj
82rpm
44%
18mph
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
Sunday 9/1/19 @ 7:35 PM
444kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
Sunday 7/14/19 @ 2:20 AM
211kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 10/6/19 @ 5:10 PM
✅
265kj
86rpm
42%
18mph
Sunday 7/7/19 @ 11:10 PM
450kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:50 PM
✅
405kj
95rpm
40%
19mph
Friday 6/14/19 @ 7:9 PM
436kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
158 kj
Thursday 2/10/22
✅ 251 kj
Tuesday 3/22/22
30 min 80s Ride
Denis Morton
218 kj
Friday 2/26/21
✅ 247 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 9/2/20
✅ 399 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 9/1/19
✅ 557 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 5/22/20
✅ 385 kj
Sunday 2/23/20
30 min Power Zone Ride
Denis Morton
211 kj
Sunday 7/14/19
✅ 265 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 7/7/19
✅ 572 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/12/19
✅ 374 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 7/16/19
✅ 405 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 6/14/19
✅ 555 kj
Sunday 6/16/19