Shake and Bake
Workouts
Friday 1/1/21 @ 10:55 PM
195kj
81rpm
40%
17mph
Monday 3/15/21 @ 10:36 PM
✅
242kj
81rpm
43%
18mph
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Saturday 1/16/21 @ 11:41 PM
✅
377kj
78rpm
45%
18mph
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
Thursday 11/21/19 @ 11:32 PM
✅
382kj
86rpm
42%
19mph
Sunday 9/1/19 @ 7:35 PM
444kj
87rpm
39%
18mph
Sunday 9/1/19 @ 2:46 PM
✅
555kj
83rpm
45%
19mph
Thursday 6/4/20 @ 10:30 PM
300kj
85rpm
38%
17mph
Saturday 5/2/20 @ 6:11 PM
✅
391kj
85rpm
43%
19mph
Sunday 3/29/20 @ 5:35 PM
309kj
82rpm
40%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
387kj
79rpm
45%
19mph
Sunday 7/7/19 @ 11:10 PM
450kj
87rpm
40%
18mph
Sunday 9/29/19 @ 9:58 PM
✅
578kj
83rpm
45%
19mph
Thursday 9/12/19 @ 10:10 AM
293kj
89rpm
37%
17mph
Thursday 9/12/19 @ 12:19 PM
✅
390kj
91rpm
41%
19mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
Wednesday 7/17/19 @ 11:39 PM
✅
388kj
87rpm
41%
18mph
Friday 6/14/19 @ 7:9 PM
436kj
86rpm
40%
17mph
Friday 6/14/19 @ 12:18 PM
✅
540kj
84rpm
44%
19mph
Workouts
195
kj
Friday 1/1/21
288
kj
Friday 5/22/20
269
kj
Wednesday 9/2/20
293
kj
Thursday 9/12/19
436
kj
Friday 6/14/19