Shake and Bake
Workouts
Sunday 6/11/23 @ 11:15 PM
✅
183kj
81rpm
38%
16mph
Wednesday 7/21/21 @ 10:18 AM
180kj
80rpm
39%
16mph
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
Monday 9/28/20 @ 10:17 PM
✅
227kj
80rpm
43%
18mph
Monday 2/10/20 @ 10:55 AM
296kj
84rpm
38%
17mph
Monday 2/10/20 @ 10:45 AM
✅
306kj
88rpm
38%
17mph
Friday 12/6/19 @ 7:1 PM
113kj
76rpm
44%
18mph
Thursday 12/12/19 @ 7:38 PM
✅
116kj
72rpm
46%
18mph
Friday 7/12/19 @ 3:56 PM
51kj
82rpm
36%
15mph
Thursday 9/12/19 @ 12:41 PM
✅
52kj
83rpm
36%
15mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Wednesday 8/14/19 @ 12:2 AM
137kj
85rpm
39%
17mph
Thursday 8/15/19 @ 1:3 PM
✅
149kj
86rpm
41%
18mph
Wednesday 8/14/19 @ 10:16 AM
✅
304kj
86rpm
38%
17mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
Sunday 7/21/19 @ 5:48 PM
✅
313kj
91rpm
37%
17mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Workouts
296
kj
Monday 2/10/20
113
kj
Friday 12/6/19
252
kj
Wednesday 5/1/19
413
kj
Thursday 6/13/19