Shake and Bake
Workouts
Wednesday 7/21/21 @ 10:55 PM
✅
108kj
90rpm
33%
15mph
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Wednesday 4/21/21 @ 11:5 PM
✅
222kj
81rpm
41%
17mph
Saturday 4/17/21 @ 5:30 PM
137kj
66rpm
38%
13mph
Monday 9/16/19 @ 1:4 AM
✅
206kj
88rpm
38%
17mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 10:36 AM
✅
224kj
70rpm
39%
15mph
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Saturday 2/1/20 @ 4:37 PM
✅
302kj
85rpm
39%
17mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Tuesday 1/28/20 @ 1:45 AM
✅
196kj
88rpm
37%
17mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Saturday 9/21/19 @ 9:41 PM
✅
421kj
89rpm
38%
17mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Tuesday 9/17/19 @ 10:3 AM
✅
313kj
84rpm
39%
17mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Monday 7/8/19 @ 12:13 AM
✅
46kj
92rpm
31%
15mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Workouts
77
kj
Monday 1/2/23
137
kj
Saturday 4/17/21
145
kj
Friday 9/20/19
110
kj
Sunday 2/16/20
191
kj
Tuesday 1/28/20
143
kj
Thursday 1/30/20
278
kj
Monday 9/23/19