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Shake and Bake
blondo73
Norwalk, IA
62 🔥
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
1
Beat blondo73
Workouts
Next Workouts
Friday 9/24/21 @ 2:0 PM
✅
91
kj
91
rpm
31
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 12/18/21 @ 12:40 PM
68
kj
85
rpm
28
%
12
mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Thursday 9/3/20 @ 1:59 AM
✅
194
kj
80
rpm
31
%
14
mph
Thursday 7/16/20 @ 10:3 AM
✅
177
kj
78
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 7/18/20 @ 2:39 PM
150
kj
76
rpm
38
%
15
mph
Sunday 2/16/20 @ 6:45 PM
✅
405
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/16/20 @ 10:30 PM
211
kj
77
rpm
29
%
12
mph
Friday 7/12/19 @ 2:54 PM
✅
440
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 10:20 AM
250
kj
80
rpm
31
%
13
mph
Tuesday 7/23/19 @ 11:52 PM
✅
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 2:27 AM
139
kj
89
rpm
29
%
14
mph
Tuesday 7/16/19 @ 11:29 PM
✅
301
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 10:36 AM
168
kj
81
rpm
27
%
12
mph
Friday 6/14/19 @ 7:9 PM
✅
436
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 11:35 AM
274
kj
81
rpm
34
%
14
mph
Tuesday 5/7/19 @ 10:6 AM
✅
278
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 10:37 AM
166
kj
77
rpm
32
%
13
mph
Monday 4/8/19 @ 10:3 AM
✅
243
kj
87
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 10:31 AM
167
kj
76
rpm
31
%
13
mph
Next Workouts
blondo73
Norwalk, IA
62 🔥
Beat bbstew
VS
bbstew
#SweaxyAF Oklahoma
1
Beat blondo73
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
91
kj
Friday 9/24/21
68
kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 5/18/20
✅
194
kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
177
kj
Thursday 7/16/20
150
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Sunday 2/16/20
211
kj
Sunday 2/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Friday 7/12/19
250
kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
213
kj
Tuesday 7/23/19
139
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 7/16/19
168
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Friday 6/14/19
274
kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 5/7/19
166
kj
Friday 5/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
243
kj
Monday 4/8/19
167
kj
Monday 5/13/19
Next Workouts