Shake and Bake
Workouts
Thursday 9/16/21 @ 11:26 PM
197kj
76rpm
42%
17mph
Wednesday 9/15/21 @ 11:28 PM
✅
245kj
59rpm
55%
18mph
Tuesday 12/3/19 @ 11:29 AM
✅
89kj
74rpm
46%
18mph
Saturday 3/28/20 @ 1:42 PM
88kj
60rpm
52%
17mph
Sunday 3/29/20 @ 5:35 PM
309kj
82rpm
40%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
315kj
64rpm
49%
17mph
Tuesday 4/9/19 @ 9:59 AM
315kj
74rpm
44%
17mph
Tuesday 4/9/19 @ 9:59 AM
✅
435kj
58rpm
58%
19mph
Tuesday 4/2/19 @ 9:53 AM
283kj
82rpm
47%
16mph
Tuesday 4/2/19 @ 10:2 AM
✅
405kj
57rpm
58%
19mph
Tuesday 3/12/19 @ 9:56 AM
263kj
81rpm
45%
16mph
Tuesday 3/12/19 @ 9:56 AM
✅
422kj
65rpm
53%
19mph
Monday 3/11/19 @ 9:58 AM
184kj
79rpm
41%
14mph
Monday 3/11/19 @ 9:54 AM
✅
271kj
72rpm
42%
16mph
Wednesday 3/6/19 @ 12:26 AM
260kj
80rpm
46%
15mph
Tuesday 3/5/19 @ 10:59 AM
✅
393kj
63rpm
53%
18mph
Thursday 2/28/19 @ 10:59 AM
238kj
85rpm
43%
15mph
Thursday 2/28/19 @ 10:57 AM
✅
339kj
66rpm
48%
18mph
Tuesday 1/8/19 @ 10:57 AM
✅
193kj
46rpm
44%
11mph
Tuesday 1/8/19 @ 10:53 AM
189kj
52rpm
45%
13mph