Shake and Bake
Workouts
Sunday 2/12/23 @ 12:35 AM
165kj
70rpm
40%
15mph
Tuesday 5/16/23 @ 9:29 AM
✅
166kj
66rpm
42%
15mph
Friday 8/20/21 @ 12:8 AM
✅
105kj
84rpm
35%
15mph
Wednesday 9/1/21 @ 9:59 PM
95kj
75rpm
37%
14mph
Monday 8/30/21 @ 12:44 AM
✅
174kj
89rpm
35%
16mph
Monday 3/15/21 @ 11:26 PM
159kj
86rpm
34%
15mph
Monday 5/17/21 @ 12:40 AM
✅
198kj
71rpm
43%
15mph
Monday 5/17/21 @ 10:2 PM
154kj
68rpm
43%
16mph
Friday 1/15/21 @ 10:5 PM
✅
199kj
78rpm
41%
17mph
Saturday 1/9/21 @ 2:2 AM
186kj
68rpm
45%
16mph
Sunday 4/26/20 @ 9:10 PM
✅
74kj
79rpm
36%
15mph
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Wednesday 4/8/20 @ 8:10 PM
✅
221kj
82rpm
42%
17mph
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Monday 4/13/20 @ 4:38 PM
✅
103kj
72rpm
43%
16mph
Thursday 4/9/20 @ 9:38 PM
57kj
72rpm
40%
15mph
Sunday 3/29/20 @ 5:35 PM
✅
309kj
82rpm
40%
17mph
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph
Workouts
159
kj
Monday 3/15/21
154
kj
Monday 5/17/21
177
kj
Thursday 7/16/20