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Shake and Bake
blondo73
Norwalk, IA
4
Beat always_awesome
VS
always_awesome
80 🔥
Beat blondo73
Workouts
Next Workouts
Thursday 2/10/22 @ 12:52 AM
158
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 7/1/21 @ 8:46 PM
✅
200
kj
76
rpm
42
%
17
mph
Saturday 1/22/22 @ 9:32 PM
252
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/13/21 @ 2:48 AM
✅
309
kj
78
rpm
42
%
17
mph
Sunday 8/22/21 @ 12:8 AM
kj
rpm
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 7/26/21 @ 1:45 AM
✅
154
kj
79
rpm
43
%
18
mph
Friday 2/26/21 @ 12:28 AM
✅
218
kj
83
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Tuesday 3/9/21 @ 2:5 AM
216
kj
77
rpm
43
%
17
mph
Sunday 12/27/20 @ 10:11 PM
52
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 1/12/21 @ 1:13 AM
✅
69
kj
87
rpm
38
%
17
mph
Thursday 7/16/20 @ 10:3 AM
177
kj
78
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/25/20 @ 4:12 PM
✅
236
kj
81
rpm
44
%
18
mph
Friday 4/17/20 @ 5:2 PM
108
kj
74
rpm
39
%
15
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Sunday 4/19/20 @ 11:37 PM
✅
184
kj
80
rpm
46
%
19
mph
Monday 4/13/20 @ 4:38 PM
103
kj
72
rpm
43
%
16
mph
15 min HIIT Ride
Robin Arzón
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Sunday 4/5/20 @ 8:4 PM
✅
134
kj
79
rpm
46
%
19
mph
Wednesday 4/8/20 @ 8:10 PM
221
kj
82
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Thursday 1/23/20 @ 11:21 PM
✅
252
kj
78
rpm
46
%
18
mph
Sunday 3/29/20 @ 5:35 PM
309
kj
82
rpm
40
%
17
mph
45 min Together We Ride
Robin Arzón
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Share
Saturday 3/28/20 @ 3:54 PM
✅
410
kj
81
rpm
46
%
19
mph
Next Workouts
blondo73
Norwalk, IA
4
Beat always_awesome
VS
always_awesome
80 🔥
Beat blondo73
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
158
kj
Thursday 2/10/22
✅
200
kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Saturday 1/22/22
✅
309
kj
Sunday 6/13/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/22/21
✅
154
kj
Monday 7/26/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
218
kj
Friday 2/26/21
216
kj
Tuesday 3/9/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
52
kj
Sunday 12/27/20
✅
69
kj
Tuesday 1/12/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 7/16/20
✅
236
kj
Saturday 7/25/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
108
kj
Friday 4/17/20
✅
184
kj
Sunday 4/19/20
15 min HIIT Ride
Robin Arzón
View Class
Share
103
kj
Monday 4/13/20
✅
134
kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
221
kj
Wednesday 4/8/20
✅
252
kj
Thursday 1/23/20
45 min Together We Ride
Robin Arzón
View Class
Share
309
kj
Sunday 3/29/20
✅
410
kj
Saturday 3/28/20
Next Workouts