Shake and Bake

Workouts

Thursday 2/10/22 @ 12:52 AM
158kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:46 PM
✅
200kj
76rpm
42%
17mph
Saturday 1/22/22 @ 9:32 PM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:48 AM
✅
309kj
78rpm
42%
17mph
Sunday 8/22/21 @ 12:8 AM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 1:45 AM
✅
154kj
79rpm
43%
18mph
Friday 2/26/21 @ 12:28 AM
✅
218kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/9/21 @ 2:5 AM
216kj
77rpm
43%
17mph
Sunday 12/27/20 @ 10:11 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Friday 4/17/20 @ 5:2 PM
108kj
74rpm
39%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 11:37 PM
✅
184kj
80rpm
46%
19mph
Monday 4/13/20 @ 4:38 PM
103kj
72rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Sunday 4/5/20 @ 8:4 PM
✅
134kj
79rpm
46%
19mph
Wednesday 4/8/20 @ 8:10 PM
221kj
82rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Sunday 3/29/20 @ 5:35 PM
309kj
82rpm
40%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
410kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
158 kj
Thursday 2/10/22
✅ 200 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 1/22/22
✅ 309 kj
Sunday 6/13/21
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 8/22/21
✅ 154 kj
Monday 7/26/21
30 min 80s Ride
Denis Morton
✅ 218 kj
Friday 2/26/21
216 kj
Tuesday 3/9/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Sunday 12/27/20
✅ 69 kj
Tuesday 1/12/21
30 min Britney Spears Ride
Cody Rigsby
177 kj
Thursday 7/16/20
✅ 236 kj
Saturday 7/25/20
20 min 80s Pop Ride
Tunde Oyeneyin
108 kj
Friday 4/17/20
✅ 184 kj
Sunday 4/19/20
15 min HIIT Ride
Robin Arzón
103 kj
Monday 4/13/20
✅ 134 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Wednesday 4/8/20
✅ 252 kj
Thursday 1/23/20
45 min Together We Ride
Robin Arzón
309 kj
Sunday 3/29/20
✅ 410 kj
Saturday 3/28/20