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Shake and Bake
blondo73
Norwalk, IA
4
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
19 π₯
Beat blondo73
Workouts
Next Workouts
Friday 4/17/20 @ 4:40 PM
127
kj
79
rpm
40
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Thursday 4/30/20 @ 10:21 AM
β
146
kj
82
rpm
42
%
18
mph
Wednesday 4/22/20 @ 8:56 PM
229
kj
85
rpm
41
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Sunday 4/26/20 @ 7:22 PM
β
253
kj
83
rpm
44
%
18
mph
Friday 4/17/20 @ 5:2 PM
108
kj
74
rpm
39
%
15
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Saturday 4/18/20 @ 1:31 PM
β
163
kj
82
rpm
43
%
18
mph
Tuesday 4/14/20 @ 6:41 PM
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/10/20 @ 10:54 AM
β
67
kj
89
rpm
37
%
17
mph
Sunday 3/29/20 @ 6:34 PM
42
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
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Monday 4/13/20 @ 5:40 PM
β
80
kj
83
rpm
42
%
18
mph
Wednesday 4/8/20 @ 8:10 PM
β
221
kj
82
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:24 AM
196
kj
78
rpm
41
%
17
mph
Friday 2/7/20 @ 2:32 AM
116
kj
67
rpm
33
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/7/20 @ 1:9 AM
β
203
kj
82
rpm
41
%
17
mph
Monday 5/20/19 @ 10:5 AM
285
kj
80
rpm
40
%
16
mph
45 min Feel Good Ride
Ally Love
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Share
Monday 5/13/19 @ 10:10 AM
β
338
kj
79
rpm
43
%
18
mph
Wednesday 4/17/19 @ 9:58 AM
335
kj
71
rpm
47
%
18
mph
45 min 80s Rock Ride
Jennifer Jacobs
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Wednesday 4/17/19 @ 9:56 AM
β
354
kj
70
rpm
48
%
18
mph
Monday 3/25/19 @ 9:56 AM
244
kj
78
rpm
46
%
15
mph
45 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Monday 3/25/19 @ 9:51 AM
β
367
kj
75
rpm
47
%
18
mph
Next Workouts
blondo73
Norwalk, IA
4
Beat allaboutme
VS
allaboutme
#USAFA27 Sheridan WY
19 π₯
Beat blondo73
Workouts
Next Workouts
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
127
kj
Friday 4/17/20
β
146
kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
229
kj
Wednesday 4/22/20
β
253
kj
Sunday 4/26/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
108
kj
Friday 4/17/20
β
163
kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
57
kj
Tuesday 4/14/20
β
67
kj
Tuesday 3/10/20
10 min Low Impact Ride
Sam Yo
View Class
Share
42
kj
Sunday 3/29/20
β
80
kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
221
kj
Wednesday 4/8/20
196
kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
116
kj
Friday 2/7/20
β
203
kj
Friday 2/7/20
45 min Feel Good Ride
Ally Love
View Class
Share
285
kj
Monday 5/20/19
β
338
kj
Monday 5/13/19
45 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
335
kj
Wednesday 4/17/19
β
354
kj
Wednesday 4/17/19
45 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
244
kj
Monday 3/25/19
β
367
kj
Monday 3/25/19
Next Workouts