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Shake and Bake
blondo73
Norwalk, IA
78 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Beat blondo73
Workouts
Next Workouts
Monday 6/5/23 @ 11:24 PM
116
kj
78
rpm
39
%
16
mph
20 min 2000s Pop Ride
Ally Love
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Monday 6/5/23 @ 6:50 PM
✅
161
kj
68
rpm
48
%
18
mph
Tuesday 12/3/19 @ 11:29 AM
✅
89
kj
74
rpm
46
%
18
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 9/14/21 @ 10:34 PM
83
kj
63
rpm
50
%
18
mph
Thursday 2/11/21 @ 11:59 PM
✅
177
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 7:8 PM
✅
271
kj
76
rpm
40
%
16
mph
Sunday 9/1/19 @ 7:35 PM
✅
444
kj
87
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
Friday 11/22/19 @ 11:30 AM
147
kj
80
rpm
41
%
17
mph
20 min HIIT Ride
Ally Love
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Monday 5/25/20 @ 5:25 PM
✅
159
kj
59
rpm
53
%
17
mph
Friday 4/17/20 @ 5:2 PM
108
kj
74
rpm
39
%
15
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Tuesday 4/14/20 @ 4:0 PM
✅
151
kj
64
rpm
51
%
18
mph
Sunday 3/29/20 @ 5:35 PM
✅
309
kj
82
rpm
40
%
17
mph
45 min Together We Ride
Robin Arzón
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Saturday 3/28/20 @ 3:58 PM
280
kj
68
rpm
44
%
16
mph
Monday 2/10/20 @ 10:55 AM
✅
296
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
Tuesday 3/26/19 @ 11:39 PM
✅
114
kj
92
rpm
42
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 8:39 PM
107
kj
74
rpm
39
%
15
mph
Next Workouts
blondo73
Norwalk, IA
78 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Beat blondo73
Workouts
Next Workouts
20 min 2000s Pop Ride
Ally Love
View Class
Share
116
kj
Monday 6/5/23
✅
161
kj
Monday 6/5/23
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
89
kj
Tuesday 12/3/19
83
kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Thursday 2/11/21
152
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 5/18/20
✅
271
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Sunday 9/1/19
304
kj
Sunday 9/1/19
20 min HIIT Ride
Ally Love
View Class
Share
147
kj
Friday 11/22/19
✅
159
kj
Monday 5/25/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
108
kj
Friday 4/17/20
✅
151
kj
Tuesday 4/14/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
309
kj
Sunday 3/29/20
280
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Monday 2/10/20
253
kj
Monday 2/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
114
kj
Tuesday 3/26/19
107
kj
Friday 7/26/19
Next Workouts