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Shake and Bake
blondo73
Norwalk, IA
17 🔥
Beat _b_radical
VS
_b_radical
#ATX #BulletproofMen
3
Beat blondo73
Workouts
Next Workouts
Monday 1/25/21 @ 11:26 PM
✅
191
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0
mph
Sunday 8/16/20 @ 10:57 PM
✅
227
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:26 PM
191
kj
74
rpm
42
%
16
mph
Thursday 7/16/20 @ 12:14 AM
✅
288
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/31/18 @ 11:2 AM
240
kj
87
rpm
32
%
14
mph
Friday 4/17/20 @ 5:2 PM
✅
108
kj
74
rpm
39
%
15
mph
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0
mph
Tuesday 1/21/20 @ 12:49 AM
✅
197
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/21/20 @ 12:25 PM
161
kj
80
rpm
37
%
15
mph
Sunday 1/19/20 @ 6:43 PM
✅
186
kj
86
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 11:24 AM
167
kj
75
rpm
46
%
19
mph
Tuesday 10/15/19 @ 12:8 AM
✅
178
kj
76
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Tuesday 12/11/18 @ 11:26 AM
174
kj
83
rpm
37
%
16
mph
Wednesday 8/14/19 @ 10:16 AM
✅
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/23/18 @ 12:5 PM
199
kj
80
rpm
34
%
14
mph
Wednesday 6/19/19 @ 10:3 AM
✅
192
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/21/18 @ 10:50 PM
161
kj
88
rpm
33
%
15
mph
Monday 4/8/19 @ 10:3 AM
243
kj
87
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 12:4 PM
✅
254
kj
77
rpm
38
%
15
mph
Next Workouts
blondo73
Norwalk, IA
17 🔥
Beat _b_radical
VS
_b_radical
#ATX #BulletproofMen
3
Beat blondo73
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
191
kj
Monday 1/25/21
kj
Monday 1/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
227
kj
Sunday 8/16/20
191
kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 7/16/20
240
kj
Wednesday 10/31/18
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
108
kj
Friday 4/17/20
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
197
kj
Tuesday 1/21/20
161
kj
Tuesday 1/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
186
kj
Sunday 1/19/20
167
kj
Monday 6/3/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
178
kj
Tuesday 10/15/19
174
kj
Tuesday 12/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Wednesday 8/14/19
199
kj
Tuesday 1/23/18
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
192
kj
Wednesday 6/19/19
161
kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 4/8/19
✅
254
kj
Wednesday 2/13/19
Next Workouts