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Shake and Bake
blondo73
Norwalk, IA
16
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
31 π₯
Beat blondo73
Workouts
Next Workouts
Tuesday 8/18/20 @ 10:2 AM
185
kj
80
rpm
39
%
16
mph
30 min 90s Ride
Cody Rigsby
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Share
Wednesday 9/2/20 @ 10:0 PM
β
210
kj
139
rpm
0
%
0
mph
Monday 4/13/20 @ 4:38 PM
103
kj
72
rpm
43
%
16
mph
15 min HIIT Ride
Robin ArzΓ³n
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Saturday 4/4/20 @ 1:11 AM
β
136
kj
144
rpm
0
%
0
mph
Sunday 7/7/19 @ 11:10 PM
β
450
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 7/9/19 @ 2:9 AM
329
kj
0
rpm
0
%
0
mph
Friday 7/12/19 @ 2:54 PM
440
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/14/19 @ 8:40 PM
β
543
kj
141
rpm
0
%
0
mph
Tuesday 7/23/19 @ 11:52 PM
β
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 7/25/19 @ 2:47 AM
184
kj
0
rpm
0
%
0
mph
Tuesday 7/16/19 @ 11:29 PM
301
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/23/19 @ 2:52 AM
β
359
kj
131
rpm
0
%
0
mph
Friday 6/14/19 @ 7:9 PM
β
436
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0
mph
Thursday 5/23/19 @ 9:58 AM
β
273
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/2/19 @ 5:12 PM
244
kj
0
rpm
0
%
0
mph
Friday 12/28/18 @ 11:6 AM
β
243
kj
69
rpm
40
%
15
mph
45 min 90s Ride
Ally Love
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Share
Sunday 12/23/18 @ 11:41 PM
kj
rpm
%
0
mph
Friday 12/14/18 @ 2:35 PM
β
223
kj
64
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Friday 12/14/18 @ 4:24 AM
kj
rpm
%
0
mph
Next Workouts
blondo73
Norwalk, IA
16
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
31 π₯
Beat blondo73
Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
185
kj
Tuesday 8/18/20
β
210
kj
Wednesday 9/2/20
15 min HIIT Ride
Robin ArzΓ³n
View Class
Share
103
kj
Monday 4/13/20
β
136
kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
450
kj
Sunday 7/7/19
329
kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Friday 7/12/19
β
543
kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
213
kj
Tuesday 7/23/19
184
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 7/16/19
β
359
kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Friday 6/14/19
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
273
kj
Thursday 5/23/19
244
kj
Sunday 6/2/19
45 min 90s Ride
Ally Love
View Class
Share
β
243
kj
Friday 12/28/18
kj
Sunday 12/23/18
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
223
kj
Friday 12/14/18
kj
Friday 12/14/18
Next Workouts