Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:2 AM
185kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:0 PM
βœ…
210kj
139rpm
0%
0mph
Monday 4/13/20 @ 4:38 PM
103kj
72rpm
43%
16mph
15 min HIIT Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 1:11 AM
βœ…
136kj
144rpm
0%
0mph
Sunday 7/7/19 @ 11:10 PM
βœ…
450kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Friday 7/12/19 @ 2:54 PM
440kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
βœ…
543kj
141rpm
0%
0mph
Tuesday 7/23/19 @ 11:52 PM
βœ…
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Tuesday 7/16/19 @ 11:29 PM
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
βœ…
359kj
131rpm
0%
0mph
Friday 6/14/19 @ 7:9 PM
βœ…
436kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Thursday 5/23/19 @ 9:58 AM
βœ…
273kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph
Friday 12/28/18 @ 11:6 AM
βœ…
243kj
69rpm
40%
15mph
45 min 90s Ride
Ally Love
Sunday 12/23/18 @ 11:41 PM
kj
rpm
%
0mph
Friday 12/14/18 @ 2:35 PM
βœ…
223kj
64rpm
40%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 12/14/18 @ 4:24 AM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
185 kj
Tuesday 8/18/20
βœ… 210 kj
Wednesday 9/2/20
15 min HIIT Ride
Robin ArzΓ³n
103 kj
Monday 4/13/20
βœ… 136 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Sunday 7/7/19
329 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
440 kj
Friday 7/12/19
βœ… 543 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 213 kj
Tuesday 7/23/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 7/16/19
βœ… 359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Friday 6/14/19
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Thursday 5/23/19
244 kj
Sunday 6/2/19
45 min 90s Ride
Ally Love
βœ… 243 kj
Friday 12/28/18
kj
Sunday 12/23/18
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 223 kj
Friday 12/14/18
kj
Friday 12/14/18