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Shake and Bake
blondo73
Norwalk, IA
1
Beat 1pctbettertoday
VS
1pctbettertoday
11 π₯
Beat blondo73
Workouts
Next Workouts
Wednesday 5/12/21 @ 12:2 AM
150
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Jenn Sherman
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Friday 5/14/21 @ 2:50 AM
β
192
kj
85
rpm
45
%
19
mph
Friday 3/5/21 @ 8:29 PM
205
kj
78
rpm
41
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Tuesday 3/9/21 @ 1:43 AM
β
283
kj
78
rpm
47
%
19
mph
Thursday 7/16/20 @ 10:3 AM
177
kj
78
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/24/20 @ 12:42 AM
β
351
kj
86
rpm
49
%
21
mph
Sunday 6/14/20 @ 10:19 PM
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/14/20 @ 3:7 PM
β
641
kj
88
rpm
46
%
20
mph
Thursday 5/28/20 @ 10:47 AM
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/15/20 @ 10:56 PM
β
487
kj
84
rpm
48
%
20
mph
Friday 4/26/19 @ 8:17 PM
293
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 11:0 PM
β
453
kj
88
rpm
41
%
19
mph
Wednesday 4/22/20 @ 8:56 PM
229
kj
85
rpm
41
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 11:32 PM
β
346
kj
86
rpm
48
%
21
mph
Monday 4/6/20 @ 10:50 PM
219
kj
82
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/11/20 @ 1:36 AM
β
294
kj
84
rpm
46
%
20
mph
Thursday 3/26/20 @ 9:37 PM
218
kj
82
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/30/20 @ 2:28 AM
β
290
kj
84
rpm
46
%
19
mph
Friday 3/20/20 @ 8:34 PM
224
kj
68
rpm
37
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 12:24 AM
β
445
kj
84
rpm
46
%
20
mph
Next Workouts
blondo73
Norwalk, IA
1
Beat 1pctbettertoday
VS
1pctbettertoday
11 π₯
Beat blondo73
Workouts
Next Workouts
20 min 80s Ride
Jenn Sherman
View Class
Share
150
kj
Wednesday 5/12/21
β
192
kj
Friday 5/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
205
kj
Friday 3/5/21
β
283
kj
Tuesday 3/9/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 7/16/20
β
351
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Sunday 6/14/20
β
641
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 5/28/20
β
487
kj
Wednesday 4/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Friday 4/26/19
β
453
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
229
kj
Wednesday 4/22/20
β
346
kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
219
kj
Monday 4/6/20
β
294
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
218
kj
Thursday 3/26/20
β
290
kj
Thursday 1/30/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
224
kj
Friday 3/20/20
β
445
kj
Saturday 3/21/20
Next Workouts